The Focus Clinic

       According to todays Guardian newspaper, Prime Minister Tony Blair ‘urged the public to take more responsibility for their own health as he warned the NHS was under “increasing strain” from the results of excessive drinking, eating and smoking’.

The full article is available on the Guardian website: http://politics.guardian.co.uk/publicservices/story/0,,1830606,00.html

Further to this new initiative, I would like to emphasize that making changes in one’s life is far from easy, particularly with respect to habits. A habit is a repeated pattern of behaviour that becomes an automatic response coming from the sub-conscious. Habit changes are therefore quite difficult to achieve, and may take some time. Cognitive Behavioural Therapies and Clinical Hypnotherapy can assist in achieving this goal.

Whether one’s goal is to stop smoking, eating or drinking alcohol, do not lose faith. From the moment you acknowledge the fact that a change is required in your life, you have probably taken the most important step towards your target. So, keep the faith, and get the professional help which will ease this process.

Stephanie - info@thefocusclinic.co.uk